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Experience the Full Spectrum of Life:

Your journey towards health mastery and long-term joy in life!

An education in (n) honoring your body and creating balance and well-being in your life by learning how to listen to your body and interpret its signals, as well as through the implementation of optimal sleeping habits, movement patterns, stress balancing and the right eating habits for you .

It is a highly effective course that allows you to create inner peace and helps your body become fat-burning instead of fat-storing, while you learn to listen inwardly and establish a loving and respectful relationship with your body.

The course aims to transform you into a healthier and happier version of you, who independently knows how to take care of you and your health, so that you can live longer in a well-functioning body that goes the distance.

For those of you who have

  • Is stressed
  • Have a strained relationship with food and/or your body
  • Not sleeping well at night
  • Would like to lose weight, but cannot succeed
  • Wants to come into balance with himself
  • Would like to live a long, rich and healthy life.

8 weeks

Price: NOK 20,000

Contents

Get to know yourself better!

2 x Health Consultations

  • 1-1 conversation with review of sleep and food routines as well as stress levels
  • 1-1 movement session and analysis of movement patterns

Individual lifestyle report

  • Body Bible: Individual lifestyle report that includes includes a sleep routine, 14-day re-set diet plan, an individualized exercise plan, recommendations for stress-reducing routines, individual health-promoting supplements and much more.

7 weeks of personal training

  • 1-1 personal training twice a week
  • Support for implementing new habits and movement patterns

Progress

The course of the education

Week 1

  • 1-1 conversation with review of sleep and food routines as well as stress levels
  • 1-1 movement session and analysis of movement patterns

Week 2

  • Delivery of the Body Bible

Week 3 - week 9

  • 1-1 personal training twice a week
  • Support for implementing new habits and movement patterns

Who will benefit from this session?

  • Ideal for everyone
    (both men/women)
  • Stressed mind and/or body
  • Unhealthy/tired body
  • Poor posture
  • Lack of mobility and/or strength
  • Has a challenging relationship with food
  • Want a balanced life
  • Looking for harmony in the body

Experience these benefits

  • Reconnect with your body and with you
  • Essential insight into the body's needs with your personal body bible
  • Helps your body to become efficient in its combustion
  • Reduces stress levels and increases energy levels
  • Thoroughly nourishes your body so that it is filled with vitamins and the right 'fuel'
  • Improved movement patterns and better posture
  • Building muscle mass
  • Harmonious relationship with food and nutrition
  • Optimizing sleep
  • Improved relationship with food

After the education

If you have been dedicated to the process, after the 8 weeks you will find that you can trust your body's signals and know what they mean.

You want to have optimized your body's movement patterns, so that your body naturally uses the strongest muscles for lifting, your posture is improved, etc.

In addition, you will have optimized your sleep and eating habits, so that your blood sugar is stable throughout the day, you are nourished and hydrated, and you sleep better at night, so that you have more surplus and energy.

Furthermore, during this period you will have learned to listen to yourself and respect and prioritize your needs - both physical, emotional and psychological - so that you are safe (with yourself) and make your everyday life as nourishing for you as possible.

Keep practicing your new habits - and reach out if you need more support for implementation.

Testimonials from previous clients

"Turned inside out, started fresh! I've learned to listen to myself and take care of myself. Notice what needs my body needs when it sends signals.

When I started with Mai, I was focused on weight loss, which I have tried so many times before without success. But what I didn't know was that I was going on a journey in my own universe. Together with Mai, I have really looked into myself. Turned inside out, started fresh. I have learned to listen to myself and take care of myself. Notice what needs my body needs when it sends signals.

Finding peace and rest within yourself is significantly easier when you stop and think about the choices you make. I have found out why I smoke in bad habits and how to get out of them again. Mai has written for me about where I was in my life when we started, my goals and a lot of tools for how to achieve them. I love to find it and read it, to find the "path" again if I lose my footing. Mai you have changed my mindset so much❤️ And I love it ❤️ Thank you so much for you 🫶🏼"

- Rick

Would you like to hear more?

"I have been on a holistic health course with Mai, which has changed several things in my life.

Some of Mai's impact points I changed immediately and others I have taken in gradually as I could hijack them.

My course started with a very pleasant conversation, where Mai was investigating what I wanted to change in my life (weight and health) and from the interview my very unhealthy mobile phone habits were spotted. Next followed a mindful movement training session with suggestions for an exercise program. I was sent my own personal "Body Bible" with a meal plan, which has guided me to much better eating habits.

I actually thought I had my diet well under control when I ate the good types of fat, such as avocado. In her investigation of my habits, Mai found that I ate WAY too much of the healthy fat - and too little and too much are not good. In my Body Oracle was also gentle guiding for sleep routines.

I can highly recommend Mai as a personable, pleasant, highly skilled holistic health/lifestyle coach. By using what I have learned from and with Mai, I have finally lost the 10 kg that was just stuck - and that was one of the goals I had when I booked a course with her.

I have gained an increased awareness of my own thoughts, feelings and actions and Mai helped me to identify and change my inappropriate thought patterns and behaviour.

I feel like I've invested in profound changes in my life."

- Jeannette